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Nervous System Support for Nervous Times
Welcome to Nervous System Support for Nervous Times
About Course Guide and Senior Instructional Designer, Julie Johnson
Orientation to the layout of the Conference
Learning Resources
Conference Road Map
Objectives
Outcomes
Body Brain Resilience with JPB
Somatic Experiencing and Nervous Times with Sarit Z. Rogers
Week 1: Nourish
Welcome to Week 1: Nourish
Kirsten Wilkinson: Exploring Fascia
Jenna Little: Nourished Healers
Karla Helbert: Yoga Nidra to Tap Into Your Inner Wisdom
Week 2: Energize
Welcome to Week 2: Energize
Addie deHilster: Walking Meditation
Connecting with Soil to Sooth the Nervous System: Jess Bloeke of Grounded Teaching
Andy Prescott: Rest for Neurodiverse Bodies
Section 3 - Emotional Well-Being
Welcome to Week 3: Emotional Wellbeing
Karla Helbert: Supporting Neurodiverse People in Grief
Jennifer Stevens: Trauma Informed-Yoga Nidra Events
Victoria Emanuela and Julie Johnson: Reiki for Trauma and Grief Care
Jessica Patching Punch: Nervous System Hygiene Exercises
Week 4: Self-Compassion
About this week:
Victoria Emanuela: Grief Nature and Your Inner Child
Anu French, MD: The Sacred Science of Sound and Mantra for Self-Compassion
Selina Armstrong: Compassionate Parenting
Week 5: Reconnection
About this Week:
Maja Watkins: Social Emotional Improv
Chiara of Enabling City: Beyond Bounceback
Sarit Rogers: Covid and the Nervous System
Robin Mandell: Disability Inclusive Marketing for Yoga Teachers
Feedback form:
Appendix: You can find all conference hand-outs here
Conference Learning Guide
TEXT-Based Learning Guide
A Road Map Through Nervous Times
TEXT-BASED: A Road Map through Nervous Times
Chakra Body Map by Karla Helbert
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Somatic Experiencing and Nervous Times with Sarit Z. Rogers
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