What to Expect from Mindful Mends Trauma-Informed Yoga Portal

Do you feel stuck in patterns of burnout or agitation?
Are you searching for ways to connect with your wise and whole self?

Do you crave practices that offer a sense of refuge, balance, and renewal time and time again?

If you’re nodding ‘yes,’ then you are in the right place. At Mindful Mends, Shedeka and Julie invite you to explore creative, compassionate, and mindful approaches to support your healing. This series is designed to help you uncover the wisdom within, empowering you to navigate life’s challenges with greater awareness and resilience.

Through evidence-based therapeutic yoga practices from Shedeka Marriott, MSW and Yoga Therapist in Training and Julie Johnson, Trauma-Informed Yoga Teacher and Trainer, you’ll gain practical tools that are easy to integrate into your daily routine. These classes are centered on guiding you toward nervous system regulation and reducing the harmful effects of stress.

Here's what you can expect to learn during this series:

• Simple, effective techniques for stress management to calm the nervous system.
• Gentle movement practices to deepen your connection to your body and feel empowered.
• Mindfulness exercises that foster compassionate awareness and the ability to address stress or pain with intention.
• Open-heart practices to nurture self-compassion and authentic connection with yourself and others.
• Breathing techniques designed to activate your relaxation response and bring peace to your mind and body.

This isn’t about "fixing what’s broken." It’s about rediscovering the wholeness and strength that already exists within you. Together, we’ll unlock your inner resources, allowing you to cultivate greater grace and ease as you move through life.

You’ll also have the option to connect one-on-one by booking a free 15-minute Yoga Therapy Connection Call. This is a great way to discuss your goals and explore how yoga therapy can best support your personal path to wellness.

Schedule

The program runs monthly from offering two classes either in-person or online. Each month focuses on specific skills you can apply to your daily life, helping you build stability, groundedness, and a sense of ease. Skills build on previous sessions, ensuring progressive learning and integration as you move through the series.

Take this opportunity to reconnect, restore, and renew with the support of a compassionate, like-minded community. Your path to thriving starts here!