Resourcing and Resiliency

Taught by Shedeka Marriott

Discover the Mindful Mends Trauma-Informed Yoga Platform

Do you find yourself stuck in cycles of burnout or feeling constantly on edge?
Are you seeking a deeper connection to your wise and authentic self?
Do you long for practices that offer refuge, balance, and a sense of renewal every time you return to them?

If you’re saying ‘yes,’ our Yoga Therapy for Stress Resilience series might be exactly what you need. This program is designed to help you tap into creative, compassionate, mindful, and embodied approaches that support your healing and growth. Together, we’ll focus on uncovering your innate wisdom and empowering you to meet life’s challenges with more resilience and grace.

This evidence-based yoga therapy series offers therapeutic tools you can easily incorporate into your everyday life to support nervous system regulation and reduce the toll of stress.

What You’ll Gain

Throughout this series, you’ll learn to:

• Use simple, practical techniques for managing stress and calming your nervous system.
• Experience gentle embodiment practices to reconnect with your body and foster empowerment.
• Explore mindfulness exercises that encourage compassionate awareness and help address stress or discomfort with care.
• Develop open-heart practices to nurture self-compassion and enhance meaningful connections.
• Practice breathing techniques that activate your relaxation response for a greater sense of calm and balance.

This isn’t about fixing something that’s broken. It’s about rediscovering the wholeness and strength that have always been within you. Together, we’ll unlock your inner resources, helping you create a life with more ease, stability, and connection.

Want to take it a step further? You can schedule a FREE 15-minute Yoga Therapy Connection Call to discuss your personal goals and explore how yoga therapy can best support your unique path.

The opportunity to reconnect with yourself starts here—one mindful moment at a time.

Gentle Trauma-Informed Yoga and Yoga Nidra

Taught by Julie Johnons

Our "Gentle Trauma-Informed Yoga and Yoga Nidra" event is designed to honor the turning of the season, creating the perfect opportunity to reconnect with yourself and welcome balance, transformation, and inner peace.

This special solstice session offers gentle yoga practices that focus on mindfulness and comfort. You'll be guided through movements that nurture your body and mind, helping you move with ease and harmony. Our trauma-informed approach ensures every participant feels safe, supported, and at ease throughout the practice.

The event also features Yoga Nidra, a deeply restorative guided meditation often called "yogic sleep." This practice encourages profound relaxation, calms the nervous system, and offers a pathway to emotional healing—perfect for welcoming the solstice's energy of renewal and transformation.

Whether you're a beginner or an experienced yogi, this class provides a peaceful and nurturing environment to reflect, release, and reset, in alignment with the season's natural rhythms. Step into this sacred moment to find clarity, reduce stress, and embrace a deeper sense of well-being.