🌱 Welcome to your Tiny Habits Starter Pack You’ll find: ✨ 3–5 Daily Signals (quick practices like breath, hum, sip, or roll) ✨ Gentle science on how tiny cues regulate your nervous system ✨ Affirmations to ground and anchor safety ✨ A Spiral Pathway to guide you deeper, if and when you’re ready No streaks. No pressure. Just soft entry points that meet you where you are. 🌀 Start small. Spiral deeper.