Balance & Lead: The Trauma-Informed Essentials

The $29 Trauma-Informed Leadership Symposium & Mindful Mends Yoga Portal. Perfect for beginners, it offers expert-led sessions, flexible formats, global access, and community support. Start your healing and leadership journey today!

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Driving Social Impact: A Human Centered Approach to Communication and Decision Making

Course•By Julie Johnson

Mindful Mends: A Trauma Informed Yoga

Join our online Q&A to explore the Mindful Mends Trauma-Informed Yoga Portal! Learn how our expert-led yoga classes and resources support your healing, all within a nurturing and understanding community. Enjoy two trauma-informed yoga sessions each month, gain access to exclusive content, and connect with others on their wellness journeys. With flexible, no-commitment membership options, you can tailor the experience to your needs. Don’t miss this chance to ask questions and see how Mindful Mends can support your well-being.

Course•By Julie Johnson

Tiny Signals Starter Pack

🌱 Welcome to your Tiny Habits Starter Pack You’ll find: ✨ 3–5 Daily Signals (quick practices like breath, hum, sip, or roll) ✨ Gentle science on how tiny cues regulate your nervous system ✨ Affirmations to ground and anchor safety ✨ A Spiral Pathway to guide you deeper, if and when you’re ready No streaks. No pressure. Just soft entry points that meet you where you are. 🌀 Start small. Spiral deeper.

Course•By Julie Johnson

Trauma Informed Leadership Symposium

The pre-recorded Trauma-Informed Leadership Symposium is a virtual course, featuring expert-led sessions on trauma-aware leadership, empathy, resilience, and emotional intelligence, with lifetime access to weekly content and interactive workshops.

Course•By Julie Johnson

🌀 Rhythms of Color: A Somatic Practice Deck

Rhythms of Color is a DIGITAL somatic deck co-created with Dr. Anu French and Integrate’s Affinity Group. Each card pairs Anu’s color medicine with a Tiny Signal—simple, body-first cues inspired by our Spiral Model. Use them for grounding, reflection, or creative flow. Explore Anu’s prints on her Red Bubble Store and download the Integrate app for the full Spiral experience.

Digital file•1 file•By Julie Johnson